Benefits of Pilates & Yoga for Pregnancy

• Helps prepare you physically for giving birth
• Helps to focus and relax the mind
• Focus on using breathing in labour to ease contractions
• Keeps your body toned
• Helps Mum identify the muscles used in childbirth
• Higher energy levels
• Reduces swelling & inflammation around your joints
• Increases overall strength, flexibility & well-being, soothes & empowers by
  finding your own inner rhythm
• Improves your physical comfort
• Reduces low back pain & sciatica
• Reduces aches & fatigue in the thoracic & cervical regions of the spine
• Facilitate the labor process. Become familiar with the concept of vocalization.

To find out about our next Pregnancy Yoga classes please contact [email protected] or Martina on 086 8684496/Claire on 086 2696284

Or contact a Pregnancy Yoga Instructor in your area:

Skerries – Niamh Keane