BENEFITS OF MASSAGE DURING PREGNANCY

• Develops the ability to relax the hips, tummy and back.
• Improves quality and quantity of rest and sleep.
• Reduces swelling and varicose veins.
• Increases the flow of nutrients and ‘happy hormones’ to the baby.
• Reduced stress hormone levels
• Improves body awareness and flexibility.
• Reduced anxiety and improved mood

WHAT IS PREGNANCY MASSAGE?

Pregnancy massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and to encourage a sense of wellbeing and total relaxation.

WHAT CAN IT TREAT?

Pregnancy massage can treat many conditions, particularly the ones caused by stress and muscular tension. Stress and tension can cause many more physical complaints than we realise so regular massage during pregnancy can bring enormous relief to a variety of conditions

• Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
• Increase in blood and lymph circulation, which can reduce swelling.
• Reduces stress on weight-bearing joints.
• Improves outcome of labor and eases labor pain.
• Enhances the pliability of skin and underlying tissues, reducing the appearance of stretch marks

WHAT HAPPENS DURING A MASSAGE?

A pregnancy massage differs from traditional massage in a few ways. First, the massage therapist will take extra care to make sure your body gets the cushioning and support it needs.

When you’re lying on your back in the earlier stages of your pregnancy, there will be pillows underneath your knees and shoulders. If you’re far along in your pregnancy you will be in a semi-reclining position, or on your side.

For More Information Contact a Pregnancy Massage practitioner below …

• Nicola Kavanagh